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Eating Habits that affect your weight loss diet

rachelle9826 — Mon, 21 Jul 2008 12:05:30 EDT

So, all those scrimping and self-control were useless. For weeks, you have watched yourself transform into a madman, doing things much like what hungry werewolves or vampires do; but still your weighing scale pointer doesn't go below 250. What is happening with you?

Channel: Health & Fitness Tags: weight loss diet fat loss lose weight

Realistic Weight Loss

rachelle9826 — Mon, 21 Jul 2008 12:01:28 EDT

There's so much confusion these days about what a healthy diet that promotes fat loss really is. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. Without the proper balance of Protein, Carbohydrates, and Fats in your diet you may see no changes in your body at all. As is the case with all t

Channel: Health & Fitness Tags: weight loss diet fat loss lose weight

How to choose the best weight loss program

rachelle9826 — Mon, 21 Jul 2008 11:59:38 EDT

You have tried losing weight on your own and you have even had some success. But life is hectic and stressful and in time, the pounds always creep back. Now you weigh more than you did a year ago.

Channel: Health & Fitness Tags: weight loss diet fat loss lose weight

Starvation dieting is not the answer

rachelle9826 — Mon, 21 Jul 2008 11:36:43 EDT

Many people think that starvation is a good way to achieve weight loss. But when it comes to losing weight there is a right way and a wrong way to do it. I can assure you that starvation is not the right way. In fact, hunger should not be a part of dieting. Reduction diets such as low-fat, low-carb and low calorie diets are generally not a good ide

Channel: Health & Fitness Tags: weight loss diet fat loss lose weight

20 Benefits to Exercise

rachelle9826 — Mon, 21 Jul 2008 11:32:00 EDT

20 key benefits to Exercise when trying lose weight.

Channel: Health & Fitness Tags: lose weight exercise weight loss fat loss diet

12 Steps To Charge Up Your Metabolism

rachelle9826 — Mon, 21 Jul 2008 11:30:03 EDT

You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your body's motor is running.

Channel: Health & Fitness Tags: burning calories weight loss diet fat loss