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This story has mostly positive ratings. 1 vote / No sinks
Weight Watchers vs. Weight Lifting
Health & Fitness – Weight Watchers is by far one of the most popular diets on the market today... and has been for some time. For the first time ever, Weight Watchers went toe to toe with working out at the gym to see who can make their participants lose the most weight, the most body fat, gain lean body mass, and complete the program. Don't miss this great study.
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0)
(liftingrevolution.com)
Submitted and
Voted for on July 03, 2008 10:26am
This story has mostly positive ratings. 2 votes / No sinks
Try To Avoid The Smith Machine As Much As Possible
Health & Fitness – The Smith Machine is a popular piece of gym equipment. However if you are going for the full effect of a squat... avoid it at all costs. Unless you absolutely have no choice but to use it. Learn the advantages and disadvantages towards using the Smith Machine in your workout.
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(liftingrevolution.com)
Submitted and
Voted for on July 02, 2008 01:20pm
This story has mostly positive ratings. 2 votes / No sinks
Can You Handle The Pressure to Hit Your Goals & Perform?
Health & Fitness – Recently, today... the Bulgarian Olympic weight lifting team was kicked out for positive tests on anabolic steriods. They obviously buckled under the pressure to perform for their nation. What type of pressures confront you? and are you prepared to not only discover them, but fight them?
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(liftingrevolution.com)
Submitted and
Voted for on June 30, 2008 10:57am
This story has mostly positive ratings. 26 votes / No sinks
Natural Stress Relief
Health & Fitness – Video on how stress makes you fat and interferes with clear thinking. Simple tips on the best diet and exercise regimen for managing stress.
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(besthealthandwellnessinfo.com)
Voted for on June 25, 2008 10:38am
This story has mostly positive ratings. 97 votes / 2 sinks
100 Ways to Look Younger, Better and Healthier
Health & Fitness – Whether you're still young and trying to stave off the effects of aging or someone older hoping to turn back the clock a few years, these tips can give you some insight into how you can look great no matter what decade of your life you're in.
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(nursingdegree.net)
Voted for on June 25, 2008 10:38am
This story has mostly positive ratings. 1 vote / No sinks
3 Ways To Commit To Your Personal Fitness Goals
Health & Fitness – Motivation, one of the biggest issues holding people back from reaching out and grabbing the body they want. Do you want it bad enough? Are the typical ways to help you reach your goal... stale and not doing it for you? Here are some creative and new ways that might just put some pep into your motivation and goal achieving success.
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(liftingrevolution.com)
Submitted and
Voted for on June 24, 2008 09:35am
This story has mostly positive ratings. 2 votes / No sinks
I Just Play - How Tiger Doesn't Listen To His Body
Health & Fitness – The injury and outage of Tiger Woods for the rest of the 2008 season brings into light some interesting concepts for people into taking care of their body. While Tiger ignored doctors and won the US Open... he didn't listen to his body at a time when he may have been better served to listen.
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(liftingrevolution.com)
Submitted and
Voted for on June 19, 2008 11:24am
This story has mostly positive ratings. 3 votes / No sinks
Fitness Adventure: The Fast & Furious Game of Racquetball
Health & Fitness – Fitness can always be different and fun. I just played racquetball the other day. After a close study, this sport, which anybody can play is great for two very popular types of training. This is one of many what I like to call Fitness Adventures that can help explode the results you see in the gym.
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(liftingrevolution.com)
Submitted and
Voted for on June 18, 2008 03:23pm
This story has mostly positive ratings. 2 votes / No sinks
Don't Drink This In The Gym... Before or After Your Workout
Health & Fitness – Sports drinks have some of the best marketing behind them. They are touted as the greatest liquids you can put in your body... in fact, only true winners drink them. Is it in you? Well you probably don't want it to be after you learn about what is really in these drinks.
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(liftingrevolution.com)
Submitted and
Voted for on June 16, 2008 07:07am
This story has mostly positive ratings. 2 votes / No sinks
Why 3 Sets & 10 Reps Is Killing Your Workout
Health & Fitness – 3 sets of 10. The "rule" of weight lifting for the longest time. The "rule" that needs to be broken. You can get a much better workout with faster results by using the inverse rule. There is a relationship between reps and sets and knowing that relationship can help you make continuous progress.
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(liftingrevolution.com)
Submitted and
Voted for on June 13, 2008 09:51am
This story has mostly positive ratings. 2 votes / No sinks
How Much Should You Rest When You Sustain An Injury
Health & Fitness – If you can't prevent an injury then you have to deal with the fact that you need to take time away from the gym to heal. How long is the right amount of time? While their is no answer to this question because bodies all handle injury differently, there are some things that you can do to help speed the process.
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(liftingrevolution.com)
Submitted and
Voted for on June 12, 2008 07:21am
This story has mostly positive ratings. 4 votes / No sinks
Fad Diets Don't Die
Health & Fitness – Fad diets come and then they go. They happen to keep coming and funny enough they keep going. Nutrition and what you eat should be based on common sense. Proper nutrition is fundamentally easy... Check out the newest fad diet on the block and make your own mind up.
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(liftingrevolution.com)
Submitted and
Voted for on June 11, 2008 10:11am
This story has mostly positive ratings. 3 votes / No sinks
3 Ways To Think Your Way to The Ultimate Bod
Health & Fitness – Going to the gym on a consistent basis will not guarantee you get results. Besides not knowing what to do in the gym, you mind is probably holding you back. Knowing how to think properly will not only speed up the results you want to see but allow you to have more fun achieving them.
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(liftingrevolution.com)
Submitted and
Voted for on June 10, 2008 06:40am
This story has mostly positive ratings. 2 votes / No sinks
Special Exercise Program Helps Alzheimer's Patients
Health & Fitness – Alzheimer's Disease is a terrible disease that plagues not just the people who have it but the families as well. The quest for a cure it something that researchers have been searching for a long time. It is actually pretty cool that there is something that can fight back against this disease and it is the full suit that makes up a great weight trai
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(liftingrevolution.com)
Submitted and
Voted for on June 04, 2008 09:17am
This story has mostly positive ratings. 23 votes / No sinks
America's Top 5 Cleanest Cities
Health & Fitness – What's the cleanest big city in America? How about the dirtiest? And what about the place where you live -- did it make the list?
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(rd.com)
Voted for on June 04, 2008 09:16am
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